Individual Counseling

Counseling for individuals struggling with anxiety and depression is a mainstay of our practice. Most of the clients we see individually are struggling with some form of anxiety or depression resulting from a change in life whether at work, in physical health, or in the family. Our approach to individual work is collaborative and convivial with strong attention to client goals and the change process.

At Living Well we have specific training to address the phenomenon of overcontrol with our clients. Overcontrol, and the patterns of thought associated with it, is a common root cause of treatment resistant anxiety, depression, and relational concerns in high functioning individuals.

Reasons to schedule individual counseling:

  • Stress/Worry

  • Feelings of Panic

  • Avoidance

  • O.C.D. Phenomenon

  • Depression

  • Low Energy/Difficulty Motivating

  • Feeling Hopeless/Trapped

  • Career Stress/Burnout

  • Life Transitions

  • Betrayals of Trust

  • Negative Behavioral Patterns

  • Conflict in Close Relationships

Ask us About Individual Counseling